Exercises / Upper legs / Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge

Pelvic Tilt Into Bridge: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelintermediate
  • Forcestatic
  • Typecompound
  • Body partupper legs
Primary muscles
glutes, hamstrings
Secondary muscles
core
Plan this in AIron

How to do it

  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Place your arms by your sides with your palms facing down.
  3. Engage your glutes and core muscles.
  4. Tilt your pelvis upward, lifting your hips off the ground.
  5. Hold the bridge position for a few seconds.
  6. Slowly lower your hips back down to the starting position.
  7. Repeat for the desired number of repetitions.

Similar exercises