Exercises / Upper legs / Cable Hip Adduction

Cable Hip Adduction

Cable Hip Adduction: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partupper legs
Primary muscles
adductors, glutes
Secondary muscles
quadriceps
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How to do it

  1. Attach the ankle cuff to your ankle and stand facing the cable machine.
  2. Position yourself far enough away from the machine so that there is tension on the cable.
  3. Place your hands on the machine for support.
  4. Keeping your leg straight, slowly move your leg across your body towards the midline.
  5. Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

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