Exercises / Waist

Waist

Waist: 169 exercises with a technique demo, the muscles worked and step-by-step instructions.

• 3/4 Sit-Upbody only
• 45° Side Bendbody only
• Air Bikebody only
• Alternate Heel Touchersbody only
• Arm Slingers Hanging Bent Knee Legsbody only
• Arm Slingers Hanging Straight Legsbody only
• Arms Overhead Full Sit-Up (Male)body only
• Assisted Hanging Knee Raiseother
• Assisted Hanging Knee Raise With Throw Downother
• Assisted Lying Leg Raise With Lateral Throw Downother
• Assisted Lying Leg Raise With Throw Downother
• Assisted Motion Russian Twistmedicine ball
• Assisted Prone Rectus Femoris Stretchother
• Assisted Sit-Upother
• Band Alternating V-Upbands
• Band Assisted Wheel Rolleroutbands
• Band Bicycle Crunchbands
• Band Horizontal Pallof Pressbands
• Band Jack Knife Sit-Upbands
• Band Kneeling Twisting Crunchbands
• Band Lying Straight Leg Raisebands
• Band Push Sit-Upbands
• Band Seated Twistbands
• Band Standing Crunchbands
• Band Standing Twisting Crunchbands
• Band V-Upbands
• Band Vertical Pallof Pressbands
• Barbell Press Sit-Upbarbell
• Barbell Rolleroutbarbell
• Barbell Rollerout From Benchbarbell
• Barbell Seated Twistbarbell
• Barbell Side Bent V. 2barbell
• Barbell Sitted Alternate Leg Raisebarbell
• Barbell Sitted Alternate Leg Raise (Female)barbell
• Barbell Standing Ab Rolleroutbarbell
• Barbell Standing Twistbarbell
• Bodyweight Incline Side Plankbody only
• Bottoms-Upbody only
• Bridge - Mountain Climber (Cross Body)body only
• Butt-Upsbody only
• Cable Judo Flipcable
• Cable Kneeling Crunchcable
• Cable Reverse Crunchcable
• Cable Russian Twists (On Stability Ball)cable
• Cable Seated Crunchcable
• Cable Seated Twistcable
• Cable Side Bendcable
• Cable Side Bend Crunch (Bosu Ball)cable
• Cable Side Crunchcable
• Cable Standing Crunchcable
• Cable Standing Crunch (With Rope Attachment)cable
• Cable Standing Liftcable
• Cable Tuck Reverse Crunchcable
• Cable Twistcable
• Cable Twist (Up-Down)cable
• Captains Chair Straight Leg Raisebody only
• Cocoonsbody only
• Crab Twist Toe Touchbody only
• Cross Body Crunchbody only
• Crunch (Hands Overhead)body only
• Crunch (On Stability Ball, Arms Straight)exercise ball
• Crunch (On Stability Ball)exercise ball
• Crunch Floorbody only
• Curl-Upbody only
• Dead Bugbody only
• Decline Crunchbody only
• Decline Sit-Upbody only
• Dumbbell Side Benddumbbell
• Elbow-To-Kneebody only
• Flagbody only
• Flexion Leg Sit Up (Bent Knee)body only
• Flexion Leg Sit Up (Straight Arm)body only
• Frog Crunchbody only
• Frog Planchebody only
• Front Leverbody only
• Front Plank With Twistbody only
• Full Maltesebody only
• Full Planchebody only
• Gorilla Chinbody only
• Groin Crunchbody only
• Half Sit-Up (Male)body only
• Hanging Leg Hip Raisebody only
• Hanging Leg Raisebody only
• Hanging Oblique Knee Raisebody only
• Hanging Pikebody only
• Hanging Straight Leg Hip Raisebody only
• Hanging Straight Leg Raisebody only
• Hanging Straight Twisting Leg Hip Raisebody only
• Hip Raise (Bent Knee)body only
• Inchwormbody only
• Inchworm V. 2body only
• Incline Leg Hip Raise (Leg Straight)body only
• Incline Twisting Sit-Upbody only
• Jackknife Sit-Upbody only
• Janda Sit-Upbody only
• Kettlebell Advanced Windmillkettlebells
• Kettlebell Bent Presskettlebells
• Kettlebell Double Windmillkettlebells
• Kettlebell Figure 8kettlebells
• Kettlebell Windmillkettlebells
• Knee Touch Crunchbody only
• Kneeling Plank Tap Shoulder (Male)body only
• L-Sit On Floorbody only
• Landmine 180barbell
• Lean Planchebody only
• Leg Pull In Flat Benchbody only
• Lever Kneeling Twistmachine
• Lever Seated Crunchmachine
• Lever Seated Crunch (Chest Pad)machine
• Lever Seated Crunch V. 2machine
• Lever Seated Leg Raise Crunchmachine
• Lunge With Twistbody only
• Lying Elbow To Kneebody only
• Lying Leg Raise Flat Benchbody only
• Lying Leg-Hip Raisebody only
• Negative Crunchbody only
• Oblique Crunch V. 2body only
• Oblique Crunches Floorbody only
• One Arm Slam (With Medicine Ball)medicine ball
• Otis Upother
• Pelvic Tiltbody only
• Posterior Step To Overhead Reachbody only
• Potty Squatbody only
• Power Point Plankbody only
• Prisoner Half Sit-Up (Male)body only
• Prone Twist On Stability Ballexercise ball
• Pull-In (On Stability Ball)exercise ball
• Push-Up To Side Plankbody only
• Quarter Sit-Upbody only
• Reverse Crunchbody only
• Reverse Plank With Leg Liftbody only
• Roller Body Sawfoam roll
• Roller Reverse Crunchfoam roll
• Russian Twistbody only
• Seated Leg Raisebody only
• Seated Side Crunch (Wall)body only
• Shoulder Tapbody only
• Side Bridge V. 2body only
• Side Hip (On Parallel Bars)body only
• Side-To-Side Toe Touch (Male)body only
• Sit-Up V. 2body only
• Sit-Up With Arms On Chestbody only
• Sledge Hammerother
• Smith Hip Raisemachine
• Spell Casterdumbbell
• Spine Twistbody only
• Stability Ball Crunch (Full Range Hands Behind Head)exercise ball
• Standing Wheel Rolleroutfoam roll
• Straddle Maltesebody only
• Straddle Planchebody only
• Suspended Abdominal Falloutbody only
• Suspended Reverse Crunchbody only
• Tuck Crunchbody only
• Twisted Leg Raisebody only
• Twisted Leg Raise (Female)body only
• V-Sit On Floorbody only
• Vertical Leg Raise (On Parallel Bars)body only
• Weighted Crunchother
• Weighted Decline Sit-Upother
• Weighted Front Plankother
• Weighted Hanging Leg-Hip Raiseother
• Weighted Overhead Crunch (On Stability Ball)other
• Weighted Russian Twistother
• Weighted Russian Twist (Legs Up)other
• Weighted Russian Twist V. 2other
• Weighted Seated Twist (On Stability Ball)other
• Weighted Side Bend (On Stability Ball)other
• Wheel Rolleroutfoam roll
• Wind Sprintsbody only

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