Exercises / Waist / Hanging Oblique Knee Raise

Hanging Oblique Knee Raise

Hanging Oblique Knee Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
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How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.
  3. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  4. Repeat on the other side, twisting your torso in the opposite direction.
  5. Continue alternating sides for the desired number of repetitions.

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