Exercises / Waist / Standing Wheel Rollerout

Standing Wheel Rollerout

Standing Wheel Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentfoam roll
  • Body partwaist
Primary muscles
abs, lower back
Secondary muscles
shoulders
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How to do it

  1. Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
  2. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
  3. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
  4. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
  5. Repeat for the desired number of repetitions.

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