Exercises / Waist / Band Assisted Wheel Rollerout

Band Assisted Wheel Rollerout

Band Assisted Wheel Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Technique demo: Band Assisted Wheel Rollerout
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partwaist
Primary muscles
abs, lower back
Secondary muscles
—
Plan this in AIron

How to do it

  1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. Place the band on the ground in front of you and position your hands shoulder-width apart.
  3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. Repeat for the desired number of repetitions.

Similar exercises