Exercises / Waist / Assisted Hanging Knee Raise

Assisted Hanging Knee Raise

Assisted Hanging Knee Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Technique demo: Assisted Hanging Knee Raise
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
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How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
  3. Pause for a moment at the top of the movement, squeezing your abs.
  4. Slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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