Exercises / Waist / Barbell Rollerout From Bench
Barbell Rollerout From Bench
Barbell Rollerout From Bench: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell. Level: intermediate.
- Equipmentbarbell
- Levelintermediate
- Forcepull
- Typecompound
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- triceps
How to do it
- Start by kneeling on the floor with a barbell placed on a bench in front of you.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.