Exercises / Waist / Seated Side Crunch (Wall)

Seated Side Crunch (Wall)

Seated Side Crunch (Wall): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
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How to do it

  1. Sit on the floor with your back against a wall and your legs extended in front of you.
  2. Bend your knees and place your feet flat on the floor, hip-width apart.
  3. Place your hands behind your head with your elbows pointing outwards.
  4. Engage your abs and lean to one side, bringing your elbow towards your hip.
  5. Pause for a moment, then return to the starting position.
  6. Repeat on the other side.
  7. Continue alternating sides for the desired number of repetitions.

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