Exercises / Waist / One Arm Slam (With Medicine Ball)

One Arm Slam (With Medicine Ball)

One Arm Slam (With Medicine Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: medicine ball.

Technique demo: One Arm Slam (With Medicine Ball)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentmedicine ball
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
back
Plan this in AIron

How to do it

  1. Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
  2. Bend your knees slightly and engage your core.
  3. Raise the medicine ball above your head, fully extending your arm.
  4. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
  5. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

Similar exercises