Exercises / Waist / Weighted Front Plank
Weighted Front Plank
Weighted Front Plank: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- lower back
How to do it
- Start by lying face down on the floor.
- Place your forearms on the ground, with your elbows directly under your shoulders.
- Extend your legs straight out behind you, with your toes on the ground.
- Engage your core and lift your body off the ground, balancing on your forearms and toes.
- Keep your body in a straight line from your head to your heels.
- Hold this position for the desired amount of time.
- Lower your body back down to the starting position.
- Repeat for the desired number of repetitions.