Exercises / Waist / Straddle Maltese
Straddle Maltese
Straddle Maltese: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- chest
How to do it
- Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.
- Spread your legs wide apart, forming a straddle position.
- Engage your core and slowly lower your body until your arms are parallel to the ground.
- Hold this position for a few seconds, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.