Exercises / Waist / Spine Twist
Spine Twist
Spine Twist: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- lower back
How to do it
- Sit on the ground with your legs extended in front of you.
- Bend your knees and place your feet flat on the ground, hip-width apart.
- Place your hands behind your head with your elbows pointing outwards.
- Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side, bringing your left elbow towards your right knee.
- Continue alternating sides for the desired number of repetitions.