Exercises / Waist / Barbell Standing Ab Rollerout

Barbell Standing Ab Rollerout

Barbell Standing Ab Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Technique demo: Barbell Standing Ab Rollerout
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
lower back
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How to do it

  1. Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
  2. Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
  3. Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
  4. Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
  5. Repeat for the desired number of repetitions.

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