Butt-Ups
Butt-Ups: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.
- Equipmentbody only
- Levelbeginner
- Forcepull
- Typecompound
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- lower back
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- At the top of the movement, squeeze your abs and pause for a moment.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.