Exercises / Waist / Lever Seated Crunch
Lever Seated Crunch
Lever Seated Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: machine. Level: intermediate.
- Equipmentmachine
- Levelintermediate
- Forcepull
- Typeisolation
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- —
How to do it
- Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- Grasp the handles or place your hands on the side pads for support.
- Engage your abs and slowly lean back, allowing the pad to move with you.
- Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.