Exercises / Waist / Cable Side Bend Crunch (Bosu Ball)

Cable Side Bend Crunch (Bosu Ball)

Cable Side Bend Crunch (Bosu Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.

Technique demo: Cable Side Bend Crunch (Bosu Ball)
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentcable
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
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How to do it

  1. Stand with your feet shoulder-width apart, holding a cable handle in one hand.
  2. Place the other hand on your hip.
  3. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
  4. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

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