Exercises / Waist / Weighted Russian Twist
Weighted Russian Twist
Weighted Russian Twist: step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- lower back
How to do it
- Sit on the ground with your knees bent and your feet flat on the floor.
- Hold a weight or medicine ball with both hands in front of your chest.
- Lean back slightly, keeping your back straight and your core engaged.
- Slowly twist your torso to the right, bringing the weight or medicine ball towards the floor on your right side.
- Pause for a moment, then twist your torso to the left, bringing the weight or medicine ball towards the floor on your left side.
- Continue alternating sides for the desired number of repetitions.