Exercises / Waist / Lying Leg-Hip Raise

Lying Leg-Hip Raise

Lying Leg-Hip Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
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How to do it

  1. Lie flat on your back with your legs extended and your arms by your sides.
  2. Place your hands under your glutes for support.
  3. Engage your core and lift your legs off the ground, raising them towards the ceiling.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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