Exercises / Waist / Roller Body Saw

Roller Body Saw

Roller Body Saw: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentfoam roll
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
triceps, core
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How to do it

  1. Start in a plank position with your forearms on the roller and your body in a straight line.
  2. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.
  3. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.
  4. Repeat for the desired number of repetitions.

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