Exercises / Waist / Band Bicycle Crunch
Band Bicycle Crunch
Band Bicycle Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.
- Equipmentbands
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- obliques
How to do it
- Lie flat on your back with your hands behind your head and your knees bent.
- Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
- Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee.
- Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement.
- Repeat for the desired number of repetitions.