Exercises / Waist / Side Hip (On Parallel Bars)

Side Hip (On Parallel Bars)

Side Hip (On Parallel Bars): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
hip flexors
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How to do it

  1. Stand between two parallel bars with your feet shoulder-width apart.
  2. Place your hands on the bars and lift your body off the ground, supporting your weight on your arms.
  3. Engage your abs and slowly lift your legs to the side, keeping them straight.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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