Exercises / Waist / Lunge With Twist

Lunge With Twist

Lunge With Twist: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, quadriceps
Secondary muscles
glutes, hamstrings
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How to do it

  1. Start by standing with your feet shoulder-width apart.
  2. Take a step forward with your right foot, lowering your body into a lunge position.
  3. As you lunge, twist your torso to the right, bringing your left elbow towards your right knee.
  4. Pause for a moment, then return to the starting position.
  5. Repeat on the other side, stepping forward with your left foot and twisting your torso to the left.
  6. Continue alternating sides for the desired number of repetitions.

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