Exercises / Waist / Band V-Up

Band V-Up

Band V-Up: step-by-step technique, the muscles it works and a demo clip. Equipment: bands.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbands
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
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How to do it

  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. Repeat for the desired number of repetitions.

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