Otis Up
Otis Up: step-by-step technique, the muscles it works and a demo clip. Equipment: other. Level: beginner.
- Equipmentother
- Levelbeginner
- Forcepull
- Typecompound
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- lower back
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.