Exercises / Waist / Full Maltese

Full Maltese

Full Maltese: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Full Maltese
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
chest
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How to do it

  1. Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides.
  2. Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground.
  3. Engage your core and hold this position for a few seconds.
  4. Return to the starting position by pushing through your feet and standing back up.
  5. Repeat for the desired number of repetitions.

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