Exercises / Waist / Leg Pull In Flat Bench

Leg Pull In Flat Bench

Leg Pull In Flat Bench: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Technique demo: Leg Pull In Flat Bench
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typecompound
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
lower back
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How to do it

  1. Sit on a flat bench with your legs extended straight out in front of you.
  2. Place your hands on the bench beside your hips for support.
  3. Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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