Exercises / Waist / L-Sit On Floor
L-Sit On Floor
L-Sit On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
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How to do it
- Sit on the floor with your legs extended in front of you.
- Place your hands on the floor beside your hips, fingers pointing forward.
- Engage your core and lift your legs off the ground, keeping them straight.
- Try to bring your legs parallel to the floor, forming an 'L' shape with your body.
- Hold this position for as long as you can.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.