Exercises / Waist / Potty Squat
Potty Squat
Potty Squat: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, quadriceps
- Secondary muscles
- glutes
How to do it
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Lower your body down by bending your knees and pushing your hips back as if you were sitting on a chair.
- Keep your chest up and your back straight throughout the movement.
- Lower yourself until your thighs are parallel to the ground or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.