Exercises / Waist / Frog Planche

Frog Planche

Frog Planche: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
chest, triceps
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How to do it

  1. Start in a push-up position with your hands shoulder-width apart and your feet together.
  2. Bend your elbows and lower your body towards the ground, keeping your back straight.
  3. As you lower your body, lift your feet off the ground and bring your knees towards your chest.
  4. Hold this position for a few seconds, then extend your legs back out and push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

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