Exercises / Waist / Arm Slingers Hanging Bent Knee Legs

Arm Slingers Hanging Bent Knee Legs

Arm Slingers Hanging Bent Knee Legs: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Technique demo: Arm Slingers Hanging Bent Knee Legs
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
back
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How to do it

  1. Hang from a pull-up bar with your arms fully extended and your knees bent at a 90-degree angle.
  2. Engage your core and lift your knees towards your chest, bringing them as close to your elbows as possible.
  3. Slowly lower your legs back down to the starting position.
  4. Repeat for the desired number of repetitions.

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