Exercises / Waist / Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise
Hanging Straight Twisting Leg Hip Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- hip flexors
How to do it
- Hang from a pull-up bar with your arms fully extended and your legs straight.
- Engage your core and lift your legs up towards your chest, keeping them straight.
- Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.
- Pause for a moment, then return to the starting position.
- Repeat the movement, but this time twist your hips to the opposite side.
- Continue alternating sides for the desired number of repetitions.