Exercises / Waist / Decline Crunch
Decline Crunch
Decline Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: intermediate.
- Equipmentbody only
- Levelintermediate
- Forcepull
- Typeisolation
- Body partwaist
- Primary muscles
- abs, hip flexors
- Secondary muscles
- —
How to do it
- Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle.
- Place your hands behind your head or across your chest.
- Engage your abs and lift your upper body towards your knees, curling your torso.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.