Exercises / Waist / Posterior Step To Overhead Reach
Posterior Step To Overhead Reach
Posterior Step To Overhead Reach: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, glutes
- Secondary muscles
- hamstrings, quadriceps, shoulders
How to do it
- Stand with your feet hip-width apart and your arms by your sides.
- Take a step back with your right foot, landing on the ball of your foot.
- Bend your left knee and lower your body into a lunge position.
- As you lower into the lunge, simultaneously reach your arms overhead.
- Pause for a moment at the bottom of the lunge, then return to the starting position by pushing through your left heel and bringing your right foot forward.
- Repeat the movement on the other side, stepping back with your left foot and bending your right knee.
- Continue alternating sides for the desired number of repetitions.