Exercises / Waist / Suspended Reverse Crunch

Suspended Reverse Crunch

Suspended Reverse Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
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How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees up towards your chest, curling your pelvis towards your ribcage.
  3. Pause for a moment at the top, then slowly lower your knees back down to the starting position.
  4. Repeat for the desired number of repetitions.

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