Exercises / Waist / Weighted Overhead Crunch (On Stability Ball)
Weighted Overhead Crunch (On Stability Ball)
Weighted Overhead Crunch (On Stability Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: other.
- Equipmentother
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- lower back
How to do it
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.