Exercises / Waist / V-Sit On Floor

V-Sit On Floor

V-Sit On Floor: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
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How to do it

  1. Sit on the floor with your legs extended in front of you.
  2. Lean back slightly and lift your legs off the ground, keeping them straight.
  3. Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
  4. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

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