Exercises / Waist / Lean Planche

Lean Planche

Lean Planche: step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
chest, triceps
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How to do it

  1. Start in a push-up position with your hands shoulder-width apart and your body straight.
  2. Engage your core and slowly shift your weight forward, bringing your shoulders past your hands.
  3. Keep your elbows slightly bent and your body straight as you lean forward.
  4. Hold this position for a few seconds, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions.

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