Exercises / Waist / Wheel Rollerout

Wheel Rollerout

Wheel Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: foam roll.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentfoam roll
  • Body partwaist
Primary muscles
abs, lower back
Secondary muscles
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How to do it

  1. Kneel on the floor and place the wheel roller in front of you.
  2. Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
  3. Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
  4. Continue rolling forward until your body is fully extended and your arms are overhead.
  5. Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
  6. Repeat for the desired number of repetitions.

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