Exercises / Waist / Kettlebell Double Windmill
Kettlebell Double Windmill
Kettlebell Double Windmill: step-by-step technique, the muscles it works and a demo clip. Equipment: kettlebells. Level: intermediate.
- Equipmentkettlebells
- Levelintermediate
- Forcepull
- Body partwaist
- Primary muscles
- abs, shoulders
- Secondary muscles
- hamstrings
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
- Extend your right arm overhead, keeping your eyes on the kettlebell.
- Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
- Bend at the waist to the left, keeping your right arm extended overhead.
- Lower the kettlebell towards the ground, reaching towards your left foot.
- Pause for a moment, then engage your core and push through your right foot to return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.