Exercises / Waist / Wind Sprints

Wind Sprints

Wind Sprints: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Technique demo: Wind Sprints
Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typecompound
  • Body partwaist
Primary muscles
abs, quadriceps
Secondary muscles
hamstrings, calves
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How to do it

  1. Find an open space or a track to perform the exercise.
  2. Start by standing with your feet shoulder-width apart.
  3. Begin running as fast as you can, pumping your arms and driving your knees up.
  4. Continue sprinting for a specific distance or time period.
  5. Rest and repeat for the desired number of repetitions.

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