Exercises / Waist / Cable Seated Crunch
Cable Seated Crunch
Cable Seated Crunch: step-by-step technique, the muscles it works and a demo clip. Equipment: cable. Level: beginner.
- Equipmentcable
- Levelbeginner
- Forcepull
- Typeisolation
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- —
How to do it
- Sit on a cable machine with your feet flat on the ground and your knees bent.
- Hold the cable handle with both hands and position it behind your head.
- Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly return to the starting position.
- Repeat for the desired number of repetitions.