Exercises / Waist / Cable Russian Twists (On Stability Ball)
Cable Russian Twists (On Stability Ball)
Cable Russian Twists (On Stability Ball): step-by-step technique, the muscles it works and a demo clip. Equipment: cable.
- Equipmentcable
- Body partwaist
- Primary muscles
- abs, obliques
- Secondary muscles
- lower back
How to do it
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold the cable handle with both hands and extend your arms straight out in front of you.
- Lean back slightly while keeping your back straight and your core engaged.
- Twist your torso to the right, bringing the cable handle towards your right hip.
- Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
- Continue alternating twists for the desired number of repetitions.