Exercises / Waist / Bridge - Mountain Climber (Cross Body)
Bridge - Mountain Climber (Cross Body)
Bridge - Mountain Climber (Cross Body): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.
- Equipmentbody only
- Body partwaist
- Primary muscles
- abs, glutes
- Secondary muscles
- quadriceps, hamstrings, shoulders, triceps
How to do it
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
- Continue alternating sides, moving at a controlled pace.
- Keep your hips level and avoid lifting your hips too high or sagging them too low.
- Maintain a steady breathing pattern throughout the exercise.
- Repeat for the desired number of repetitions.