Exercises / Waist / Barbell Rollerout

Barbell Rollerout

Barbell Rollerout: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell. Level: intermediate.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Levelintermediate
  • Forcepull
  • Typecompound
  • Body partwaist
Primary muscles
abs, lower back
Secondary muscles
—
Plan this in AIron

How to do it

  1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
  2. Roll the barbell forward, extending your arms and keeping your core engaged.
  3. Continue rolling forward until your body is fully extended and your arms are overhead.
  4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
  5. Repeat for the desired number of repetitions.

Similar exercises