Exercises / Waist / Barbell Sitted Alternate Leg Raise

Barbell Sitted Alternate Leg Raise

Barbell Sitted Alternate Leg Raise: step-by-step technique, the muscles it works and a demo clip. Equipment: barbell.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbarbell
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
—
Plan this in AIron

How to do it

  1. Sit on a bench with your back straight and hold a barbell across your thighs.
  2. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
  3. Lower the raised leg back down and repeat with the other leg.
  4. Continue alternating legs for the desired number of repetitions.

Similar exercises