Exercises / Waist / Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down

Assisted Hanging Knee Raise With Throw Down: step-by-step technique, the muscles it works and a demo clip. Equipment: other.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentother
  • Body partwaist
Primary muscles
abs, hip flexors
Secondary muscles
lower back
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How to do it

  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your knees towards your chest, keeping your legs together.
  3. Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.
  4. Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

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