Exercises / Waist / Kneeling Plank Tap Shoulder (Male)

Kneeling Plank Tap Shoulder (Male)

Kneeling Plank Tap Shoulder (Male): step-by-step technique, the muscles it works and a demo clip. Equipment: body only.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Body partwaist
Primary muscles
abs, shoulders
Secondary muscles
triceps
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How to do it

  1. Start in a kneeling position with your hands on the ground, shoulder-width apart.
  2. Extend your legs behind you, resting on your toes, and lift your body into a plank position.
  3. Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
  4. Return the hand to the ground and repeat with the other hand.
  5. Continue alternating sides for the desired number of repetitions.

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