Exercises / Waist / Alternate Heel Touchers

Alternate Heel Touchers

Alternate Heel Touchers: step-by-step technique, the muscles it works and a demo clip. Equipment: body only. Level: beginner.

Video and illustrations: Gym visual, licensed to AIron.Coach.
  • Equipmentbody only
  • Levelbeginner
  • Forcepull
  • Typeisolation
  • Body partwaist
Primary muscles
abs, obliques
Secondary muscles
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How to do it

  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms straight out to the sides, parallel to the ground.
  3. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
  4. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
  5. Continue alternating sides for the desired number of repetitions.

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