Exercises / Cardio
Cardio
Cardio: 29 exercises with a technique demo, the muscles worked and step-by-step instructions.
- Astride Jumps (Male)body only
- Back And Forth Stepbody only
- Bear Crawlbody only
- Burpeebody only
- Cycle Cross Trainermachine
- Dumbbell Burpeedumbbell
- Half Knee Bends (Male)body only
- High Knee Against Wallbody only
- Jack Burpeebody only
- Jack Jump (Male)body only
- Jump Ropeother
- Mountain Climberbody only
- Push To Runbody only
- Runbody only
- Run (Equipment)body only
- Scissor Jumps (Male)body only
- Semi Squat Jump (Male)body only
- Short Stride Runbody only
- Skater Hopsbody only
- Ski Stepbody only
- Star Jump (Male)body only
- Stationary Bike Run V. 3machine
- Stationary Bike Walkmachine
- Swing 360body only
- Walk Elliptical Cross Trainermachine
- Walking High Knees Lungebody only
- Walking On Incline Treadmillmachine
- Walking On Stepmillmachine
- Wheel Runbody only